About ME
Why get fit with Rosie?
I am an ACE Certified Personal Trainer and Running Coach. My fitness journey began in gyms but my love for the outdoors drew me to walking, hiking, and distance running. In 2019, I hired a trainer and incorporated weightlifting into my routine, giving me a whole new appreciation for whole body fitness and inspiring me to become a trainer, myself.
Interested in improving your overall health, increasing your mobility and functional fitness, or training for a 5K through a marathon?
I’m here to help you reach your goals!
Beginners
We will develop a wellness plan that sets a base for growth that will guide you towards your health goals.
Strength & Toning
Through movement or muscle-based workouts, we will build a plan that increases your strength and functional fitness.
Cardio, Running & Walking
Whether your goal is a new race distance or just getting started, we will create a plan that keeps you motivated and moving.
Your body. Your goals. Your plan.
No cookie-cutter workouts. no crowded classes.
just training built around you.
Quick start guide
Steps to Success:
Your Fitness Roadmap
Your fitness journey starts here. We will develop routines that incorporate movement and activity tailored to your preferences, goals and interests that fits your schedule and lifestyle.
01.
Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach helps define an fitness experience tailored specifically to you.
02.
Goal-Setting Session
After your personalized assessment, we will discuss your fitness goals and begin crafting a wellness plan that sets you up for success and fits your needs and lifestyle.
03.
1-on-1 Training
Through guided training sessions, I will prioritize perfecting your techniques to ensure safe, effective training that facilitates correct form and fosters long-term health.
04.
Personalized Programs
Once we have established your objectives, I will design you a personalized wellness program that will provide a clear path forward and drive you towards your wellness goals.
05.
Virtual Training & Tutorials
Virtual and guided training options featuring exercise form videos, programmed workouts, and other tutorials are also available.
What People Say
I’ve loved training with Rose! She’s knowledgeable, approachable, encouraging, and I’ve learned so much about incorporating weights into my exercise routine!
Shara Lange
Client
Simple pricing
Invest in Your Health
I believe in making fitness affordable for everyone. Choose from general personal training sessions or running training packages personalized to fit your needs.
General Personal Training Packages
Session-based packages incorporating functional movement, full body training, or targeted muscle training. All packages include a complementary Fitness Assessment, Goal-Setting Session, 1-on-1 Training, and a customized Training Plan.
starting at
$150
Running Training Packages
Tailored for beginners to those interested in long distance or marathon training, all packages include a complementary Fitness Assessment, Goal-Setting Session, 1-on-1 Training Runs, Core Routines and a customized Training Plan to fit your needs .
starting at
$200
*Video Tutorials & Virtual Options available for an additional fee.
Ready to take the first step?
Your goals are personal—your training should be too. Reach out now and let’s create a fitness plan that actually works for you.
There’s never been a better time than now!
Innovate Fitness by Rose VanHuss 